It is a universally acknowledged truth that Mother Nature possesses highly effective components that help to cure a variety of disorders. For depression nature has many remedies.
Ginkgo biloba, a tree with green leaves that are fan-shaped with veins radiating out into the leaf blade, affects the cerebellum for good, which makes it a brain tonic. There are 300 scientific studies that show that ginkgo biloba beneficially affects the human body by increasing blood flow to the brain and regulates neurotransmitters.
SAM-e (S-adenosyl methionine) is present in all living cells. It is a biological compound involved in methyl group transfers. Moderate to severe depressive symptoms have been successfully treated by its use. Similar to antidepressant medicines SAM-e acts on the brain. Methylation is a process that our bodies undergo. This process is very helpful in regulating the action of a variety of hormones and neurotransmitters, including:
- dopamine,
- serotonin,
- melatonin, and
- adrenaline.
These hormones and neurotransmitters influence mood. There could be no methylation without SAM-e. This substance is produced by our bodies until we are sufficient on B vitamins. If we get low on the vitamins, SAM-e gets produced in low quantity and this leads to numerous health problems.
Siberian ginseng also known as eleutherococcus senticosus or eleuthero or devil’s shrub is a species of small, woody shrub in the family of Araliaceae. The balance of crucial neurotransmitters such as epinephrine, serotonin, norepinephrine, and dopamine in the brain is improved by its use. Siberian ginseng has been used in Chinese medicine for centuries. Since it is an adaptogen, it helps in coping up with depression. |
